Feel more energised, relaxed and less stressed.
Gain a flexible, mobile body with more stamina and strength.
Learn how correct breathing can have a positive effect on how you feel.
Have you found other yoga classes too challenging?
Then this is the yoga class for you.
The class is structured and specifically designed to suit all ages and abilities.
A chair is used for sitting and standing postures, which is great for balance.
There is no need to lie on the floor.
The benefits are the same as any other type of yoga.
Interested? Then do come and join our friendly, welcoming class.
To find out more just text or ring Margaret on 07968 264383.
£24 for 4 weekly classes, or just drop in for £6.50.
Click here for times and venues.